The Self-Health-Care Check-In
A free, one-hour guided group space to connect, reflect, and build self-health-care habits that truly support you—at work, at home, and everywhere in between
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Course Date
July 14, 2025 from 12-1PM EST
Catch stress early—before it catches you.
Self-care begins with awareness. Learn to recognize your unique signs of stress, not as flaws, but as signals to pause and recalibrate.
Build resilience that fits your real life.
Forget one-size-fits-all fixes. Discover how small, intentional habits can strengthen your capacity to navigate challenges without burning out.
Fuel your soul, not just your schedule.
Practical self-care isn’t selfish—it’s how you stay grounded. Replenish your mental and emotional reserves so you can meet life with clarity, not exhaustion.
Pause, check in with yourself, and refuel—because when you honour your needs, you show up stronger for your life and those who rely on you.
